1. Medication can reduce the uncomfortable physiological signs of nervousness (heart rate increase, sweating, shakiness).
Three other approaches: learning effective presentation skills, controlling breathing, and developing helpful thinking patterns are proven non-medical strategies.
2. Beta blockers, originally developed to control cardiac problems, are often effective and can usually be prescribed on an as needed basis.
Beta blockers inhibit the flow of adrenaline in the body, reducing the physical symptoms of the stress response. Your physician will help you decide whether medication is the best route for you, and can review any potential side effects.