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02 May Should I take fear of public speaking medication?

Thinking about fear of public speaking medication?  Consider these 5 points. 1. Medication can reduce the uncomfortable physiological signs of nervousness (heart rate increase, sweating, shakiness). Three other approaches: learning effective presentation skills, controlling breathing, and developing helpful thinking patterns are proven non-medical strategies. 2. Beta  blockers, originally developed to control cardiac problems, are often effective and can usually be prescribed on an as needed basis. Beta blockers inhibit the flow of adrenaline  in the body, reducing the physical symptoms of the stress response.  Your physician will help you decide whether medication is the best route for you, and can review any potential side effects.
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24 Apr 3 Ways Storytelling Can be Effective in Business 

Storytelling is an advanced communication tool that can build rapport, increase retention and powerfully persuade.  Capturing, structuring and delivering relevant stories is an invaluable skill in business.  1.)  Building Rapport - Experiences are unique; however, emotions are universal.  Telling a short, interesting, personal story allows the listener to tap into the same emotion as the teller, creating a bonding moment. 
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16 Apr Speaking With Confidence at the JFK Library

To be a hi-impact leader in today’s financial healthcare industry requires confidence and grit. How do you hold your own in situations where there are clearly power politics? Financial folks are now more involved in giving presentations, speaking at meetings to clinicians, senior management, and colleagues. And it isn't enough just to report the numbers and finances accurately, it’s equally important to communicate a high level of competence and confidence.
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27 Mar When Students Become Teachers

When a tragedy happens there is a lot of talk.  Many people are highlighted, and many issues are discussed.  The Parkland School shooting is no exception to this.  Since the shooting we have seen politicians, pundits, analysts, and now students getting time to speak about the issues surrounding guns. Interestingly, the conversation is in many ways being led by these students.  As a communication professional who has spent time as a secondary educator and researcher, I think there is something to be gleaned from this national discussion.
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13 Mar Fixing Two Very Common Snags in Speech Patterns

Are you dropping your volume at the end of sentences? It is normal to soften your volume at the end of a thought, but don’t trail your sentences into oblivion.  Assess your volume by recording yourself and checking to make sure you can hear the last words of your sentences. Practice speaking or reading aloud with conscious attention on lessening the decibel drop. Use these practice sentences:

“Let’s meet in the lobby of the downtown Marriott.”

“Sarah James was finally promoted to regional manager.”

In these examples, if you don’t keep your volume up, you’ll be swallowing your main point. Are you jumbling words together?
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08 Mar What Does It Mean To Be A High Level Communicator?

In meetings today, getting talk time can be a challenge. Often there are levels of seniority and cultures that do not promote just anyone jumping in to speak. So when you speak, you must make sure you make a comment that will have some teeth in it. One that will resonate with the rest of the team and ideally one that will leave them feeling you contributed something of value. After all, you are at the meeting for a reason: what you think and contribute is valued by your colleagues. I coach my clients to answer the following question: "What does it mean to be a high level communicator?" Here are the three key aspects:
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09 Feb How To Control The Impression You Make On Others

In this day and age, we each have the ability to shape and direct our communication to create a "personal brand." Communication-style coaching is the path to creating the way you want others to think of you. I help executives do this by choosing the "style words" that define their own personal style, something that they can vary depending on the listener. Ideally I recommend choosing two words. The first is a word from a business perspective: smart, knowledgeable, intelligent, credible, authoritative. The second word is a behavioral or “human” word: friendly, approachable, personable, engaging, dynamic, charismatic. Sometimes, we suggest a third word: confident. For communication-style coaching to be successful, it’s important to choose style words that you believe in, and are comfortable for you.

“With respect to style words, the one that has resonated with me the most over the years is ‘approachable’. That might not sound like much, but the distinction between being ‘friendly’ and being ‘approachable’, to me at any rate, is that when you’re approachable, you’ve (internally, at least) established a level of seniority/accomplishment – you’re happy to share your knowledge/wisdom/what have you, but not just because you’re a nice person. I think about that mostly from the everyday communication. I really encourage junior people to participate on panels, etc., whenever possible, even if it’s not a marquee event, to get that practice, so when the big moments come, you are better prepared.“                                                                                                    - Managing Director, National hedge fund

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24 Jan How Do I Break Into a Group of People Talking?

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Go easy on your expectations here. A group of people who have been chatting awhile have already put energy into establishing a conversational rhythm. So when a newcomer appears, the group minimizes having to adjust or backtrack by politely but slowly easing in a new conversational contender. If you have concluded that breaking into a conversational group can be difficult, you're right. But the cause usually is not rudeness, just a desire to continue a momentum that is satisfying. I prefer the term  "joining a group" rather than "breaking in" because your attitude needs to be adaptive, not aggressive. The degree to which the group resists an outsider depends on the intimacy shared by the conversers, their previous bonding as a group, and the group's perception of your status relative to theirs. For example, a college student walking over to a group of professors who are conversing will most likely get a brief, polite response, then a buzz-off signal as the profs continue to talk shop.
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18 Jan Americans vote on the most annoying word

The most annoying word or phrase in America is… Not one speech coach could guess it. And we can’t tell you just yet. But the results are in on this year’s closely-watched Marist Poll. If you’re not familiar with it, their website states “The Marist College Institute for Public Opinion, home of The Marist Poll, is a survey research center at Marist College in Poughkeepsie, New York which regularly measures public opinion at the local, state, and national level.”
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28 Dec Don’t Sound Boring Use “Vocal Variety”

Despite the twenty hours Luanne spent preparing for each lecture to her nursing class, her students consistently rated her as dull. Jacob, a mechanical engineer with innovative ideas and brilliant designs, could not keep any audience interested in his presentations. Luanne and Jacob suffered from the bane of being boring, perhaps the worst curse that can afflict a speaker. Though you might think people like Luanne and Jacob were born boring, the truth is they just never learned certain speech habits that most of us pick up naturally. In working with hundreds of tiresome talkers, I have found that training in simple techniques of vocal variety usually does the trick. Speaking clearly with vocal variety is the skill of emphasizing certain words to convey meaning and emotions so that those words “jump out” at the listener. In the mechanics of speech, it is the vocal equivalent of a colorful gesture. The following tips will pull you - and the audience - out of the dull-drums. Pitch change. Change your pitch (usually upward) on an important word or syllable. Practice these sentences with a higher pitch on the word indicated, noticing that you have the power to change the meaning as you change the pitch.

 1. "She’s wearing a RED dress." (Not green)

 2. "SHE’S wearing a red dress." (That woman is)

 3. "She’s WEARING a red dress." (As opposed to carrying or eating it)

Grab your phone or tablet and record yourself. Listen to make sure that the meaning really does stand out.
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18 Dec Why do I have such anxiety with public speaking?

This is a question, I have been asked by almost every speech coaching client that I have assisted in gaining control over their anxiety. In my past 25 years as communications coach, I have found that fear of speaking stems from a few places. Now that is not to say that every person has had a uniquely unpleasant situation that helped to create the anxiety. What I am suggesting is that while situations are unique to that person, I find that the three places that the anxiety stems from are: 1. Having little to no experience with speaking publicly. You may be someone who has been creating the magic behind the scenes and have grown accustomed to that but now you are asked to be in the spotlight sharing what you know.
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28 Nov Sales Management Tips

  This interview with Laurie Schloff originally appeared on Sales Management Services website and was written by Suzanne Pailing   More Listening Tips and the Importance of Communication Skills in Selling To succeed in a sales position of any type, you must be a proficient listener. This comes more easily to some reps than others. To help salespeople continue to develop this ability, sales leaders should run listening exercises during staff meetings, recommend books and articles on the subject, monitor sales calls and offer targeted coaching. Becoming a better listener takes practice, practice, practice. For more tips on this all important skill, I turned to Laurie Schloff, a career communication coach and author of "Smart Speaking," who works for the Speech Improvement Company in Brookline, Massachusetts. Laurie's clients include Fidelity Investments, The TJX Companies, and Vertex Pharmaceuticals. Laurie generously shared her advice about listening. Talking / Listening Ratio Laurie often gets asks how much reps should talk on a sales call? She says, "Every customer is different. Some prospects talk your head off, while others speak less. During the first meeting it should be no more than 50/50 (rep/customer), ideally 25/75. In subsequent meetings the ratio may shift, but always be aware of attending to your customers needs and reactions."
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17 Nov How to Deal With FEAR in 4 Steps

1. Fear, and often fear of speaking, ignites an immediate flight or freeze response in your body. First you need to calm down both your nervous system and body response in order to think clearly. Here's a focused deep breathing exer cise that is extremely helpful. Research has shown it instantly moves the brain's reaction to calmness even in highly stressful situations. This creates the space you need to make decisions and take proper actions. It is recommended to train with this simple exercise during times when you're not stressed so you remember it in difficult ones. Your body's response will come much faster when it is ingrained in your habits.
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14 Nov What to do when your mind goes blank on stage

This article by Laurie Schloff originally appeared on SpeakerHub
  What will happen if you go blank on stage? Knowing the answer will help overcome fear of speaking. Obviously, you will be struck by a lightning bolt and no one will ever talk to you again. Seriously, even experienced speakers have moments when they look at the audience with a frozen stare and wonder: Who are these people? What am I doing here? And what on earth am I supposed to be talking about? The trick to managing your stress is to accept these uncomfortable moments and launch into "Blank-out Recovery".
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